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General Discussion
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0Daily Habits
Small, often unnoticed actions we preform consistently, contributing to our daily life and overall wellbeing.
0Weekly Routines
Routines offer structure and a logical sequence of events that guide us through our days eliminating the mental stress of decision making.
0Monthly Goals
Goals are stepping stones that pave the way to larger aspirations. They are meaningful targets allowing us to break down bigger objectives.
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